A vitamina B12 (também conhecida como cobalamina) às vezes é negligenciada nas dietas, mas desempenha um papel crucial no funcionamento diário – por um lado, é responsável pela produção de glóbulos vermelhos, que distribuem oxigênio aos órgãos do corpo. Se você é deficiente nessa vitamina, pode desenvolver anemia que traz sintomas como fraqueza, fadiga, perda […]
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To ensure you’re getting the recommended amount of iodine in your daily diet, here’s a list of some of the best natural sources of iodine!
9 min read
Vitamin B12 doesn’t occur naturally in the body, so it must be consumed through food or supplements. Here’s a list of 12 natural sources of vitamin B12.
6 min read
These nutrients are considered “essential” not only because the body needs them to perform its day-to-day functions, but also because it can’t produce them its own. They must be obtained through food sources or supplements. We look at 13 essential nutrients and why the body needs them.
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Combine age with certain prescription medications (i.e., for heartburn) and a lack of meat in your diet (i.e., especially for vegetarians or vegans) and you could find yourself sorely lacking vitamin B12. Thankfully, there are a number of steps that you can take to deal with a diagnosed vitamin B12 deficiency.
17 min read