Vegetarian Diet

You might be surprised to learn that these foods are actually not vegan-friendly and contain animal products!

For most people who switch to a meat-free diet, the biggest concern is where are they going to get that protein from? The good news is there are plenty of meatless proteins to choose from, and many of them are super delicious!

More and more people are starting to include healthier, vegan-based food choices into their everyday diet. For those who are interested in taking the full plunge into veganism, here are 8 tasty tips to get started!

Thinking of going vegetarian, but not sure where to start or how to develop habits that will stick? Here are 8 healthy tips for a successful vegetarian diet.