Regardless of your own personal reasons for becoming a vegan or vegetarian (i.e., animal rights to lowering the risk of cardiovascular disease) going meatless means losing out on some essential nutrients if you’re not informed. Nutritional deficiencies in iron vitamin B12, calcium, vitamin D, zinc, and protein can lead to a ton of health woes—from […]
4 min read
Thinking of going vegetarian or vegan? It can be a hard and daunting world to navigate, especially in the beginning. To help, here’s a guide to some common vegetarian and vegan meat substitutes.
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You might be surprised to learn that these foods are actually not vegan-friendly and contain animal products!
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For most people who switch to a meat-free diet, the biggest concern is where are they going to get that protein from? The good news is there are plenty of meatless proteins to choose from, and many of them are super delicious!
3 min read
More and more people are starting to include healthier, vegan-based food choices into their everyday diet. For those who are interested in taking the full plunge into veganism, here are 8 tasty tips to get started!
3 min read
Thinking of going vegetarian, but not sure where to start or how to develop habits that will stick? Here are 8 healthy tips for a successful vegetarian diet.
3 min read