You’ve probably heard a lot of hype around chia seeds and this so-called superfood really does live up to its reputation. The seeds, which come from a flowering plant in the mint family, pack a healthful protein-, calcium-, fiber-, and omega-3 fatty acid-punch!
3 min read
Here are nine impressive fast facts about antioxidants and why they are beneficial to health.
3 min read
There are many health benefits to incorporating wild salmon into your diet. Wild salmon dine on other fish (unlike farm-raised salmon, which can be fed fillers or injected with antibiotics for mass production), which means they are high in essential omega-3 fatty acids (or good fats), protein, and low in saturated fats (bad fats).
3 min read
Smoothies are a great way to get a boost of energy in the morning, especially when they’re blended with the right ingredients. We’ve created a list of the 9 best super ingredients to include in a healthy smoothie.
3 min read
Many superfoods are not kid friendly, so here are 13 amazing choices that your children will love!
6 min read
On top of serving up some major flavor, the following ten fresh herbs pack some pretty serious health benefits…
2 min read