Superfoods

Many of these foods have been used for their rich nutrients and health benefits for centuries!It’s time to try these 5 new and exotic superfoods.

fruit is filled with fiber, which can keep you feeling full and keep you from indulging in less healthy food items. That’s why experts recommend all of us eat at least two cups of fruit every single day. But which fruits are the best for us?

For many reasons, nuts should be a staple of every healthy person’s diet. Put aside your fears of their fat content and focus on the many positive nutritional aspects of these crunchy snacks.

It’s time you lived a little—and tried out the many fewer known yet nutritionally-rich beans that go beyond navy, kidney, and classic canned brown beans in tomato sauce. Sample the unique nutritional benefits, colors, flavors, and textures of these six lesser known beans…

A few weeks back, I was struck with a painful tension headache when out with a friend for lunch. Low and behold, she reached into her purse, produced a small bottle of peppermint essential oil, and told me to dab a little bit on each temple. Even though I was slightly hesitant, I complied because I love […]

When it comes to super foods, these seven seeds offer an array of protein, vitamins, and antioxidants that boost bodies and prevent chronic diseases to boot!