Sugar

The safety of aspartame is being questioned, with studies linking the artificial sweetener to vision problems and headaches, among these 10 reasons to avoid aspartame at all costs…

A proper breakfast provides the proper energy and sustenance the body needs to prevent unnecessary and unhealthy snacking throughout the day. The following nutritious breakfast recipes are low in sugar and full of heart-healthy antioxidants and nutrients…

Sugar is hard to escape — it’s in nearly all processed foods which for Americans, makes up a large portion of their everyday diet. It’s even prevalent in many popular diets. We’re taking a closer look at the 10 hidden sources of sugar in popular diets.

You might think that you’re diet is fairly sugar free. After all, you don’t eat a pint of ice cream in one sitting and your cereal has whole grain right there on the box. However, plenty of foods in the average North American diet contain sugar even though they don’t taste that sweet. Foods like […]

Sugar is hard to avoid as it’s in many of the processed foods we eat on a daily basis, but it’s important that we monitor our intake as it can have both a mentally and physically harmful effect on our body.

If you have a sweet tooth for the refined, white stuff, you may not know the dangers you are exposing your body to. Believe me when I say that weight gain, heart health, and oral health are just the tip of the iceberg.  Refined sugar poses the following multiple dangers to your health… 1. Sugar […]