Sugar

Everything in moderation, especially sugar! Here are some of the warning signs that could indicate you’re eating too much sugar.

Although the brain does require a certain amount of sugar in order to function properly, this type is known as glucose and is found naturally in foods like fruits and grains. It’s fructose, sugar that’s added to processed foods and beverages, that is of far more concern, as consuming excess amounts of it can have long-term negative effects—including these five.

Americans consume an average of 350-calories per day in sugars, and that eating high levels of refined sugar can negatively impact your health (and lead to diabetes). You can still enjoy a sweet treat that contains natural sugars – and here are six “good” sugar sources to turn to the next time you have a craving.

Most of us are overdoing it on sugar these days and should really be cutting back all together. While it may seem like a hard task, a great way to start is by substituting refined sugars like white and brown sugars for more natural alternatives like these 9 natural sugar alternatives.

A new study suggests that fruit sugars, such as fructose, may actually intensify our cravings for high-calorie and unhealthy foods. The study, which involved just two-dozen volunteers, was carried out by researchers at the University of Southern California. Participants were given a cherry-flavored beverage that contained either gluctose or fructose. They were not told which […]

A new study shows it doesn’t take long for sugary beverages to have a negative impact on our physical well-being. In fact, the study reveals that consuming such drinks for just two weeks can have a visible effect on cardiovascular health. The study, which was carried out by nutritional researchers at the University of California, […]