Sugar

The safety of aspartame is being questioned, with studies linking the artificial sweetener to vision problems and headaches, among these 10 reasons to avoid aspartame at all costs…

A proper breakfast provides the proper energy and sustenance the body needs to prevent unnecessary and unhealthy snacking throughout the day. The following nutritious breakfast recipes are low in sugar and full of heart-healthy antioxidants and nutrients…

Sugar is hard to escape — it’s in nearly all processed foods which for Americans, makes up a large portion of their everyday diet. It’s even prevalent in many popular diets. We’re taking a closer look at the 10 hidden sources of sugar in popular diets.

Sugar is hard to avoid as it’s in many of the processed foods we eat on a daily basis, but it’s important that we monitor our intake as it can have both a mentally and physically harmful effect on our body.

There is no doubt that sweets are tempting. However, the good news is that you can overcome a sugar craving using these 9 tips!

A diet high in processed foods exposes the body to a swarm of evil food additives, all of them artificially engineered and all of them bad for a person’s health. When possible opt for fresh foods and avoid these 10 evil food additives.