Stress

There’s no point in getting more anxious about finding ways to get less anxious, so here are 10 easy and fun ways to get out of those worrisome, negative thoughts and into a positive mind space!

When your body experiences stress, a surge of hormones is released in an effort to prepare your body for flight. To help combat the negative effects of anxiety, here are five tips to managing stress in your daily life.

It turns out that you can find peace of mind by eating away your stress. I’m not talking about binge eating your feelings, but during those times when you feel your stress levels soaring—turn to these seven foods, which studies show help fight anxiety and bring your nerves back from the edge of that cliff. […]

There’s no denying that having a terminal illness can be incredibly stressful. In the search for a drug that can help alleviate this stress and anxiety, researchers are focusing on a drug previously associated with the dance club scene: ecstasy. According to reports, researchers in California are now working with the psychoactive drug–which is banned […]

What do you do to relax? You may enjoy reading books, watching television, or drinking a cold glass of beer after a long day. Now, a new survey shows that roughly one in five Americans turns to some kind of drug to help them relax. The survey comes from Gallup, which has been working with […]

A new study suggests that living in a smoggy area could actually increase anxiety levels. For some time it’s been known that exposure to air pollution can have a dramatic impact on our physical health. But this new study, which was led by Melinda Power, a researcher at Baltimore’s Johns Hopkins University, shows that it […]