Stress

Most of the effects we commonly associate with stress are mental, however with oxidative of stress the effects are physical. While these can sometimes be beneficial, long-term oxidative stress damages the body’s cells, proteins, and DNA. Here’s a look into what oxidative stress is, the effects, and how we can prevent it…

Breathwork involves intentionally changing your breathing pattern to help improve mental and physical well-being. But there’s a lot more to know about it. Here’s what you need to know about breathwork, including the potential benefits and risks, and how to get started. 

For at least three decades, researchers have gathered evidence that chronic stress puts pressure on the body to constantly adjust itself to restore physiological stability. This process is known as allostatic load and it creates a cascade of toxic metabolic activities that cause wear and tear on the body. Allostatic load makes people vulnerable to […]

We’ve all experienced stress at some point in time or another. While we tend to use it as a general term, there are actually different types of stress which means there are also different ways to handle each version. Here’s an in-depth look at the different types of stress and how to best manage each one.

Hobbies are not only fun but they offer plenty of health benefits too! Some of these include boosting brain health, keeping you physically active, relieving stress and so much more. Check out these unique hobbies for women over 50!

To ease into a state of calm and relaxation for the holidays, we’ve compiled a list of some of the best stress-relieving products that would make for the perfect gift either for yourself or a loved one. Here are 12 effective stress-relieving gifts to unwind and de-stress.