More and more studies have shown that power naps have many health benefits for adults. That’s right, naps aren’t just for kids and they aren’t a sign of laziness. In fact, people who take power naps have experienced everything from improved memory and reduced stress to even lower blood pressure. While there are some cons […]
8 min read
We all know that getting enough sleep is an important part of staying healthy. Now, a new study shows that losing just a half hour of sleep each night can lead to weight gain and increase one’s chances of developing diabetes. The study, which was carried out by researchers at the Weill Cornell Medical College […]
2 min read
Chronic night sweats often indicate an underlying health condition like hypoglycemia or perimenopause. We look into the 8 most common causes of night sweats.
4 min read
Most of us manage to function on far less than eight hours of sleep per night. Health experts tell us that lack of shut-eye can do a lot of harm, particularly if we already suffer from certain health issues. However, despite the recent British study published by Neurology, the Official Journal of the American Academy […]
4 min read
According to the National Sleep Foundation, adults between the ages of 18 and 64 should get seven to nine hours of sleep each night. But a new study suggests that getting more than eight hours of sleep each evening could actually become a problem. The study, which was carried out by researchers at the University […]
2 min read
Sleep is key to our overall health and wellness. A good night’s sleep provides energy, keeps your immune system strong, balances your blood pressure, and keeps our skin glowing and fresh. Your diet can definitely effect how you sleep. For instance, foods like fish (i.e., salmon, tuna, and halibut) and fortified cereals are jam-packed with […]
1 min read