Generally, we live in a world where we’re used to being told to get more sleep. However, even though medical professionals espouse the value of getting regular, quality shut-eye to keep up a strong immunity, for energy, and in order to stay focused, it seems that too much sleep can also be dangerous to health. […]
3 min read
I’ll admit it, I hit snooze not once, not twice, but three consecutive times on my alarm this morning and I seriously contemplated calling in sick and just staying home under the covers all day. Now that you know my secret, I feel better coming clean: I’m NOT a morning person. However, when it comes to staring […]
4 min read
One of the most significant sleep disorders is sleep apnea, which occurs when a person has such difficulty breathing during sleep that they intermittently wake themselves, thereby preventing them from getting a decent night’s rest. There are medications and devices that can help sleep apnea sufferers sleep better, but are there are certain types of foods that can help promote sleep?
3 min read
Medical professionals will attest to the importance of sleep. However, in reality, Americans just aren’t getting enough. Shocking statistics from the National Institutes of Health note that between 50 and 70 million Americans suffer from sleep issues or a diagnosed chronic sleep disorder. That might mean you aren’t getting the recommended 7 to 9 hours shuteye per night, or […]
4 min read
There are a number of simple steps one can take to help increase the number of hours they sleep each night. Even better; many of these steps don’t require medication, meaning they can be implemented without cost or the need to visit a medical professional.
5 min read
Sleep is an integral component of good health. There are things that can be done to improve the quantity and quality of your sleep. By practicing these good “sleep hygiene” tips, you can improve your sleep and your overall quality of life.
6 min read