According to the American Sleep Association, sleep disorders currently affect between 50 and 70 million adults in the United States. A person suffering with a sleep disorder typically does not get enough high-quality sleep, a problem which is linked to dozens of other medical conditions and diseases. For example, insufficient sleep relates to a greater […]
Narcolepsy is often misunderstood but considering it impacts the lives of 135,000 to 200,00 Americans it’s important to know what it is and what you can do about it. Here’s what you need to know about narcolepsy.
Do you experience excessive daytime tiredness and mood changes? You might be suffering from sleep deprivation. We take a look at what sleep deprivation is, its common symptoms and causes, and what you can do to treat it!
Many older adults struggle with sleep issues as they age, but sleep is fundamental to living a healthy, happy lifestyle. Follow along as we break down everything you need to know about aging and sleep as well as a few tips to achieve a good night’s rest.
6 min read
There are many functions that happen while awake that you’re not conscious of (such as digestion), and that principle also applies to when you’re in a deep slumber. From muscle paralysis to temporarily growing in height, here are some of the strangest things that happen to your body while you’re dozing.
There are certain factors that may be cause restless leg syndrome or even make it worse, so let’s take a look at 12 possibilities…
Restless leg syndrome (RLS) is exactly what it sounds like…the uncontrollable urge to move your legs in order to alleviate unpleasant sensations. It typically occurs when a person is trying to relax, like when they’re trying to go to sleep. We’ve created a quick list of all the signs and symptoms of RLS.
3 min read
Sleep—it’s a natural function, but it proves elusive for many Americans. There can be many health-related factors that contribute to insomnia from chronic pain to sleep apnea, but there are also a number of environmental factors that can rob you of shut-eye. Where we live and how we live can play a big part in […]
You remember going to bed, like in your actual bedroom. However, you woke up this morning on the living room couch. What’s even more bizarre is that you’re grasping your car keys, you have on your winter coat and just your left winter boot, and your laptop is open to a travel article on the […]
We live in a 24/7 society and many of us burn the candle at both ends, utilizing that time for work, watching television, spending time on the internet…basically anything other than sleeping. However, according to research from the National Institutes of Health, at least 40 million Americans struggle with a chronic sleep disorder annually. To highlight the […]