Do you experience excessive daytime tiredness and mood changes? You might be suffering from sleep deprivation. We take a look at what sleep deprivation is, its common symptoms and causes, and what you can do to treat it!
6 min read
Many older adults struggle with sleep issues as they age, but sleep is fundamental to living a healthy, happy lifestyle. Follow along as we break down everything you need to know about aging and sleep as well as a few tips to achieve a good night’s rest.
6 min read
There are many functions that happen while awake that you’re not conscious of (such as digestion), and that principle also applies to when you’re in a deep slumber. From muscle paralysis to temporarily growing in height, here are some of the strangest things that happen to your body while you’re dozing.
5 min read
There are certain factors that may be cause restless leg syndrome or even make it worse, so let’s take a look at 12 possibilities…
6 min read
Restless leg syndrome (RLS) is exactly what it sounds like…the uncontrollable urge to move your legs in order to alleviate unpleasant sensations. It typically occurs when a person is trying to relax, like when they’re trying to go to sleep. We’ve created a quick list of all the signs and symptoms of RLS.
3 min read