There is no denying the importance of sleep. Everyone feels better after a good night of sleep, and lack of sleep can have profoundly negative effects on both the body and the brain. So what can be done to substitute for a lack of sleep? Put another way, how can you get less sleep and […]
4 min read
Feeling tired all the time, even after getting enough sleep? You might be experiencing something called hypersomnia. Here’s what you need to know!
3 min read
A little-known and poorly understood sleep disorder that occurs during the rapid eye movement, or REM, stage of sleep has been garnering attention for its role in foreshadowing neurodegenerative brain diseases such as Parkinson’s disease and dementia with Lewy bodies. The disorder, known as REM sleep behavior disorder, or RBD in the medical field, affects […]
4 min read
If you or your loved ones struggle with snoring, finding effective solutions can significantly improve sleep quality and overall well-being. Here are 5 effective solutions worth trying!
3 min read
Laughing during sleep (also known as hypnogely) is often a result of dreams and surprisingly, not that uncommon of an occurrence. Here’s a look into what it means, potential causes, and if it’s normal…
7 min read
While there is no one size fits all solution, cultures around the world have come up with their own strategies. Let’s take a trip around the world and look at all the strange ways people fall asleep…
7 min read