Can Coffee or a Nap Make Up for Sleep Deprivation? A Psychologist Explains Why There’s No Substitute For Shut-Eye
There is no denying the importance of sleep. Everyone feels better after a good night of sleep, and lack of sleep can have profoundly negative effects on both the body and the brain. So what can be done to substitute for a lack of sleep? Put another way, how can you get less sleep and […]
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