Running

Running can get uncomfortable even for the most seasoned runners. Here are some tips on how to make this exercise go a little more seamlessly.

As a runner, you can understand why it is important to stay properly hydrated before you put on those running shoes, during, and after your run.  Not only can dehydration cause muscle cramps, fatigue, and nausea—since our bodies are made up of almost 70-percent water, dehydration for lengthy periods of time can be extremely dangerous.

If you’re a new runner, there are loads of reasons you’ll come up with to stay in bed instead of going for a run each morning. However, I suggest keeping the following 15 bits running inspiration in mind, on your fridge, or on your night stand whenever you need a little push to lace up […]

New technological advances could mean the end to pacemaker battery surgeries. The American researchers from the University of Michigan have engineered a new pacemaker. They used piezoelectric materials, which generate small amounts of electricity with the changing movements of their shape. The researchers used the natural movement of the heart to fuel the piezoelectric materials. Initial testing […]