Running has never been so fun! You no longer have to race through a regular park or along the road in your regular 5K. Themed races have become the new fad and provide renewed motivation for running. These races are also an effective way to get friends and family out–something that before recently, wasn’t likely […]
5 min read
Beginner runners often have to proactively prevent a runner’s rut by finding their own personal fun in each run. Here are 10 ways that I (personally) trained myself to love running.
4 min read
If you weren’t already convinced to grab your running shoes, here are ten compelling reasons to take up this nature-loving, cardio-blasting, body and booty slimming form of exercise.
3 min read
Looking to get in shape? There are few physical exercises that burn as many calories as running. But a new study shows that running too much can actually damage the heart and shorten one’s lifespan. That’s the finding of Dr. Martin Matsumura, who serves as co-director of the Cardiovascular Research Institute based in Allentown, Pennsylvania. […]
2 min read
As much as you feel fabulous after a run—like you can take on the world—you’ll still likely encounter your share of running woes. The following eight running obstacles might make you think twice about tying up your running shoes.
3 min read
Just because the days are shorter, darker, and colder doesn’t mean your sneakers need to seek a warm place to hibernate in the back of your closet until springtime. No, foul weather running is actually beneficial as far as boosting mood and energy levels in winter months—as long as you do it with safety in […]
3 min read