Chances are, there’s a scenic organized run in your state or province, and if there’s not, it’s a great opportunity to turn the competitive run into a little vacation. Here are eight organized runs in the most aesthetically pleasing areas across the U.S. and Canada.
5 min read
An excellent alternative to running may be burpees, which blend push-ups and squats and represent a full-body workout experience. Let’s take a look at the top reasons to ditch running in favour of the burps.
4 min read
Many avid runners have never heard the term supination, which refers to an underpronation foot-positioning issue that often stems from high arches. However, if your feet and ankles tend to role outward when you run, you can quickly develop repetitive pain and foot injuries.
3 min read
Running will never be boring in any of these 8 places around the world that have the most scenic running routes.
4 min read
Popular thinking goes that if you want to lose weight, you’ve got to strap on some running shoes and hit the road every morning (or at least a few times each week). But running is tough and it’s not for everyone – after all, it can be incredibly hard on our feet and joints. In […]
5 min read
Yoga has so many great benefits and can actually make athletes better at their choice of sport, particularly runners. Here are 8 of the best yoga moves for runners.
4 min read