While we are social creatures that crave interaction and connection, research shows alone time can be very beneficial for our mental health. Sitting in solitude for even just a few minutes each day can increase productivity, reduce stress, boost creativity, and make us more empathetic. We look into all the ways alone time can benefit our mental health and how to make it a priority.
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Paranoia can be a symptom of a mental health problem, but it’s not a diagnosis in itself. Delusional disorder, on the other hand, is a type of serious mental health illness. Here’s what you need to know about paranoia and delusional disorders!
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In the past few years, people across the world have spent more time on video chat programs like Zoom and FaceTime than ever before. These applications mimic in-person encounters by allowing users to see the people they are communicating with. But unlike in-person communications, these programs often also show users a video of themselves. Instead […]
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Sem o conhecimento de muitos, hábitos aparentemente inocentes, mesmo pequenos, podem afetar sua saúde mental. Tudo, desde o seu nível de condicionamento físico até o uso das mídias sociais, pode diluir o humor, a positividade e sabotar seu bem-estar mental. Aqui estão nove pequenos maus hábitos que têm um grande impacto na saúde mental… 1. […]
4 min read
Gaslighting is a type of manipulation that relies on a variety of different techniques designed to exert control over a person. Let’s take a look at this toxic trait so that you know exactly what to do the next time it comes knocking.
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It’s important for your mental health and overall wellbeing to take time out of your day for self-care and to check in on yourself. If you’re looking to try some new routines to incorporate more self-care into your daily life, follow along for a few new ideas and tips.
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