Anger is a normal human emotion. It signals that something that is wrong or not working well. When anger festers and grows it can turn into something unhealthy and destructive, called rage. Rage can be caused by both psychological and physiological reasons. It can be a dangerous and devastating condition if left untreated. We look at various types of rage and what can be done about them.
5 min read
While psychotropic medications can help people return to leading a productive and fulfilling life, they can have serious side effects and need to be carefully monitored by a physician. We look into things to know about common psychotropic medications.
4 min read
We look into everything there is to know about hoarding, including the physical, mental and social impacts of this condition.
4 min read
Time does not heal emotional trauma on its own. Psychological trauma becomes part of who we are but it is possible to come to peace and heal from its devastating effects. Let’s take a closer look at the different kinds of emotional trauma and its effects.
4 min read
While there is no substitute for proper care—counselling and/or medication prescribed by a doctor—there are several self-care strategies you can use to make the days (and nights) a little easier. We look into all the self-care tips for managing mental health disorders.
6 min read
Many of our common, every day habits (i.e., activity levels, sleep loss, alcohol or drug use, and even harboring grudges) can all harm our mental well being. We look into the 8 most common ways that many of us self-sabotage our mental health—without even realizing it.
4 min read