Mental Health

Trauma dumping is the act of oversharing emotions in a way that is harmful to the other person. This is an in-depth look into what trauma dumping is and how to deal with it…

Gaslighting can be incredibly distressing so it’s important to know how to respond. Here’s a look at what gaslighting is, the common signs to watch for, and seven ways to respond and take back control.

More than 44% of teens reported persistent feelings of sadness and hopelessness in the first half of 2021, according to a report from the Centers for Disease Control and Prevention. The early 2022 report, which was based on an online survey, also found that nearly 20% had seriously considered suicide, and 9% attempted suicide. The […]

Talk therapy is a form of psychological treatment that involves talking with a trained therapist. There are many different types of talk therapy so it’s important to have a full understanding of what it is and what it offers. Here’s what you need to know about talk therapy. 

A woman and her fiancé joke and laugh together while playing video games after a long day. A college freshman interrupts verbal harassment aimed at a neighbor, who expresses gratitude as they walk home together. A man receives a phone call to confirm an appointment, and stumbles into a deep and personal conversation about racism […]

Mental illness occurs when the brain isn’t working properly. And it’s a lot more common than you may think, affecting 1 in 8 people. There’s a lot more to know about mental health disorders too. Here’s a look at the common types of mental illness, their prevalence, and their risk factors.