Feeling a little glum, chum? Never fear, the following eight nutrients (found in very common food sources) are not only good for your physical wellbeing—they’re also scientifically proven to make you happier… 1. Iron If you’ve ever suffer from an iron deficiency, you already know the sad and sluggish feeling that occurs when vital oxygen […]
3 min read
You’ve probably heard the old adage: “laughter is the best medicine.” Well, there might be more truth to that than we once believed. According to research from California’s Loma Linda University, there are eight pretty convincing health benefits of laughter that will make you roar, belly laugh, guffaw, and giggle far more often… 1. Laughter […]
3 min read
It shouldn’t surprise you that your diet may be responsible for your emotional extremes—crying one moment; losing your temper the next. Here are 10 bad-mood causing foods you may want to avoid.
4 min read
A new report from Health Canada shows that taking the psychiatric drug lithium can result in increased blood calcium levels. In some cases this could lead to hypercalcemia and hyperparathyroidism, a gland disorder that can have serious health consequences. For roughly six decades lithium has been used to treat bipolar disorder and reduce the frequency […]
2 min read
Let’s face it; in a world where social media hits us in the face with the latest job promotions, home purchases, births, engagements, vacations, and even breakups you can get overwhelmed and sucked into a vortex of jealousy, competitiveness, and depression before you even realize it. Current day society is data hungry; it devours tidbits […]
4 min read
We’ve all woke up on the wrong side of the bed, had sour milk in our cereal, had a black cloud hovering over our heads. On those bluer than blue days when we feel drained of energy and positivity, we can call into work sick and crawl back under the covers—or we can blast away […]
4 min read