Sem o conhecimento de muitos, hábitos aparentemente inocentes, mesmo pequenos, podem afetar sua saúde mental. Tudo, desde o seu nível de condicionamento físico até o uso das mídias sociais, pode diluir o humor, a positividade e sabotar seu bem-estar mental. Aqui estão nove pequenos maus hábitos que têm um grande impacto na saúde mental… 1. […]
4 min read
Gaslighting is a type of manipulation that relies on a variety of different techniques designed to exert control over a person. Let’s take a look at this toxic trait so that you know exactly what to do the next time it comes knocking.
6 min read
It’s important for your mental health and overall wellbeing to take time out of your day for self-care and to check in on yourself. If you’re looking to try some new routines to incorporate more self-care into your daily life, follow along for a few new ideas and tips.
6 min read
New years often come with new resolutions. Get back in shape. Read more. Make more time for friends and family. My list of resolutions might not look quite the same as yours, but each of our resolutions represents a plan for something new, or at least a little bit different. As you craft your 2022 […]
6 min read
A friend of mine – we will call him “Jay” – was working for IBM in New York City in the early ‘90s. He was a computer programmer and made a good salary. Occasionally, competitors and startups approached Jay to join their companies. He had an offer from an interesting but small organization in Seattle, […]
4 min read
Roughly 35-percent of all American adults don’t get enough sleep on a consistent basis. But it’s so important! Here are 11 healthy sleep hygiene habits to optimize your rest.
6 min read