New years often come with new resolutions. Get back in shape. Read more. Make more time for friends and family. My list of resolutions might not look quite the same as yours, but each of our resolutions represents a plan for something new, or at least a little bit different. As you craft your 2022 […]
6 min read
A friend of mine – we will call him “Jay” – was working for IBM in New York City in the early ‘90s. He was a computer programmer and made a good salary. Occasionally, competitors and startups approached Jay to join their companies. He had an offer from an interesting but small organization in Seattle, […]
4 min read
Roughly 35-percent of all American adults don’t get enough sleep on a consistent basis. But it’s so important! Here are 11 healthy sleep hygiene habits to optimize your rest.
6 min read
A driver ran a red light and just barely missed your car. You are clearly shaken by the experience and trembling. This scenario is an example of how your fight, flight, freeze response is triggered. Here’s what it means and why it happens!
6 min read
Are you feeling joyless and without purpose? You might be experiencing languishing. Here’s everything you should know about the dominant emotion of 2021!
4 min read
While it’s normal to doubt yourself or lack confidence once in a while, when these feelings and negative mindsets don’t go away and start impacting your everyday life, then it’s important to find a solution.
4 min read