It’s time to celebrate dad—and all the times he’s been there for you and all the life’s lessons he’s taught you. With Father’s Day right around the corner, we’ve handpicked nine healthy gift items that show effort, thoughtfulness, and consideration for the health and wellness of the #1 man in your life… 1. If […]
5 min read
A commonality among most men is that most of you vowed to live a little healthier in the year ahead. However, instead of making huge, earth-shattering changes that you might not stick to—try adding a few minor tweaks to your daily life. Trust me; the following ten small lifestyle modifications can make a big difference […]
3 min read
Hold on right there mister! Before you eat that whole block of cheese or polish off that entire bucket of chicken, think about what it’s doing to your sperm count. That’s right; a Danish study has linked saturated fats, or the type of unhealthy fat found in cheeses and meats, to lower sperm counts in […]
2 min read
Group fitness has traditionally been a female dominated exercise style, but that might be changing. The origin of the “jazzercise” trend started with Jane Fonda and Richard Simons. These television and film routines generally showed an all female group and catered to the female market. Iowa State has been reporting lower numbers of men at […]
2 min read
Want to stay healthy but there’s simply not enough hours in a day? Don’t worry, we’re here to help. Many news publications have been revealing the best workouts for busy men looking to tone up without a ton of time to spare. Men looking to tone their bodies can focus on five specific exercises targeting […]
2 min read