Lifestyle

Traveling, and we mean really traveling, outside of your state and your country and not a trip to the local mall—can have profound effects on a person. While not everyone has the means to travel, if you have the opportunity for an adventure—you should go for it. Not only will you come back with potentially […]

For some people, getting up first thing in the morning comes easily, almost naturally. These morning people recognize that, the earlier you wake up and get moving, the more time you’ll have to accomplish the many tasks facing you during the day. For this reason, morning people are often highly capable and successful individuals. By […]

You don’t need to commit to climbing a mountain together to get positive results. You can make minor changes that will benefit the family mentally and physically, and who doesn’t want that? Here are six tips to help you towards your collective health goals this year.

We often lose focus of ourselves in our busy lives, which can negatively impact our mental and physical health. There’s always something that needs to be done for someone else. Well, this year, turn the spotlight back on you. If you’re still looking for a New Year’s Resolution, start by looking inward. What is it […]

We all tell ourselves that in the coming year we’re going to completely stop eating junk food, workout 4-days a week at the gym, and walk to work everyday even when it’s 8-miles away. However, making health vows that are too big may be the very thing that ruins your efforts. Experts note that around […]

You may joke about middle-aged men (and women) buying a sports car when they hit 50, but there’s actually some truth behind the fabled mid-life crisis. While it’s often associated with males, women are more likely to go through this particular bump in the road earlier in life than men. Instead of getting a facelift […]