There are so many delicious spices to use when cooking during the holidays. From cinnamon to ginger to vanilla, these spices both taste and smell amazing during the festive season. You may be surprised to know that holiday spices also come with a range of benefits for your health. Read on to learn more about the health benefits of your favorite holiday spices.
6 min read
While the holiday season is a time of year that many look forward to, it can also come with its stress. During this time of year, many people tend to fall out of their healthy routines and indulge, especially with the time off work and a long list of gatherings with friends and family. With the holidays around the corner, let’s take a look at some habits you should consider this holiday season to keep you feeling healthy and happy.
6 min read
For many Americans, pumpkins mean that fall is here. In anticipation, coffee shops, restaurants and grocery stores start their pumpkin flavor promotions in late August, a month before autumn officially begins. And shoppers start buying fresh decorative winter produce, such as pumpkins and turban squash, in the hot, sultry days of late summer. But these […]
4 min read
Halloween is extra tricky this year thanks to COVID-19. But beyond the possible exposure to the virus from trick-or-treating or Halloween parties, there’s the issue of excess sugar intake – and, as discussed below, how it might contribute to lowered immune response and increased risk for severity of viral infection. For most, Halloween is more […]
5 min read
Your appearance won’t be the only frightening thing about wearing costume contact lenses this Halloween. Your eyes might look like a lizard’s for an evening, but the risk of permanent vision loss may not be worth the temporary thrill. According to the Centers for Disease Control and Prevention, over 40 million, or about one in […]
4 min read
Today, Halloween is a celebratory day where people dress up as everything from witches to TV characters. But at the heart of it is still a dark history. We’re looking into the spookiest Halloween legends and tales, and where they came from…
9 min read