Healthy Living

Believe it or not there are folks out there who are able to make exercise a regular and integral part of everyday life. Here are 7 tips to help you establish exercise as a lifelong habit.

If you have a positive outlook then life’s challenges are seen as opportunities not obstacles. If a person’s thinking patterns are negative they become short sighted or paralyzed in their problem-solving approach. This in turn produces unfavorable outcomes which reinforce negative thinking, creating a downward spiral.

In order to make sense of the many senseless infomercials touting the latest and quickest weight loss products or tummy tightener tactics, there are a few tips that may help to weed out the snake oil from the sanity.

The good news is health and wellness doesn’t discriminate and is available for all levels of income. The following suggestions are for anyone interested in strengthening one’s wellbeing—without weakening the wallet.

Generally, hiccups are innocent annoyances that indicate you’ve either consumed food or drink too quickly. However, gastroenterologists describe the actual hiccup action as something much freakier—the abrupt contraction of the diaphragm that snaps shut the vocal cords. Although it sounds far scarier than it actually is, a chronic case of the hiccups can be an […]

Establishing a simple daily routine of healthy habits can have beneficial effects on your health, happiness and overall well being. A routine whether bad or good is simply a set of actions we repeat in the same sequence every day over an extended period of time. With time these actions become habits because they occur […]