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Got Health Goals? Research-based Tips for Adopting and Sticking to New Healthy Lifestyle Behaviors
New Year’s resolutions are an annual ritual of setting intentions for self-betterment, and health behavior goals — such as improving healthy eating and physical activity — are among the most popular. Unfortunately, failing to stick to those new goals is so common that it has become a cliché. This is backed by research evidence. Studies […]
4 min read