Thanksgiving is a wonderful chance to make a toast at dinner to all the good people and things in your life. But why only do these things on a holiday? There are at least six ways that being grateful can actually help you all year round, whether it’s just a “thank you” are something more heartfelt.
4 min read
It’s important to take care of your body both internally and externally from taking care of your skin to protecting your bones!
6 min read
These foods will help you feel better, have more energy, and help protect your body from harmful diseases, making them some of the best foods for seniors to eat!
7 min read
Many of the healthy hobbies on this list require little to no investment outside of your time. An added bonus? All of them can be done on your own, or with others. Up to you! Here are some healthy solo hobbies to start try this summer.
7 min read
If you don’t consciously make an effort to be healthy, working from home can decrease your physical activity; cause back, shoulder and neck problems; result in longer hours; and have a negative impact on your overall health. With these ten healthy work from home tips, you can reap the benefits of your situation without the damage.
6 min read
When it comes to seniors, not moving around much for long periods of time can negatively impact balance, coordination, and even lower mood and increase risk of stroke. There are a lot of things they can do outside (and inside) that will keep their mind and bodies in optimal shape. Here are 12 activities for seniors that are relatively low impact, but are also fun and motivating until the warmer weather returns.
7 min read