Even though a few health factors are largely out of our control—such as genetic conditions—there are many healthy habits that you can adopt that have a direct and measurable impact on your body and mind. Here are ten healthy habits for women to embrace.
4 min read
Don’t have time to hit the gym? Not to worry! These 10 everyday activities can also be a really great form of exercise!
3 min read
Contrary to the popular Monty Python ditty, always looking on the bright side of life will not ensure a longer one. A new study out of the University of Erlangen-Nuremberg in Germany, has found that pessimists, or those who have realistic expectations about life, actually live longer, healthier lives. The research analyzed data from 1993 […]
2 min read