Healthy Eating

After a good workout, the foods we consume should re energize energy stores and aid muscle recovery—with a healthy balance of lean protein, complex carbohydrates, and good fats.

While convenience meals (i.e. frozen or pre packaged dinners) are the fastest option for single dinners at home, they’re not the healthiest. It is possible to make healthy, tasty, inexpensive meals at home for one regardless of your culinary prowess.

Depending on what you blend into your morning or post-workout smoothie, one frothy glass can quickly turn into a smoothie saboteur if they feature these high calorie-, fat-, and sugar-ridden ingredients.

We often associate baking with unhealthy and sugary foods full of empty calories. However, it doesn’t have to be that way! There’s a way to enjoy baking and to do it in a healthy way. It just requires some substitutes, including these 8…

Most of us indulge in fast food from time to time and that’s okay. However, it’s important to be educated and aware of these sneaky strategies they often use to reel us in and keep us coming back for more.

We’ve compiled a list of 10 sneaky ways parents can ensure their kids are getting their daily portions of veggies…without them even knowing it!