Healthy Eating

We’ve compiled a list of 10 sneaky ways parents can ensure their kids are getting their daily portions of veggies…without them even knowing it!

Greek yogurt is not only super healthy for you; it’s also super versatile as a high protein-lower calorie substitute in your baking and cooking. In fact, Greek yogurt contains almost half the sugar of flavored yogurts and a fraction of the fat if you use it as an alternative to sour cream or mayonnaise (for […]

Spring is just around the corner, which means it’s prime time to lighten up your meals with these health-conscious dinners that weigh in under 500 calories… 1. Turkey Ginger Lettuce Wraps 285 calories Based on a popular Asian dim sum (or appetizer), you can rediscover fun with food when you roll up a few of […]

With the recent election, California voters had their chance to decide if they wanted GMO foods to be labeled. Titled Proposition 37, it would have required labels on breakfast cereals, baked goods, and processed foods if they used genetically modified ingredients. The labels would have been required to state, “partially produced with genetic engineering , or “may […]