Healthy Aging

A healthy diet can keep one looking younger by preventing oxidative damage and reducing inflammation. But which foods do this best?

The following 10 tips will not only ease one into the aging process without too much shock, but also help to decrease the risk of chronic disease, injury, and may even lead us into our 90’s drama free, independent (and still looking relatively radiant in the process).

A new study shows that eating spicy foods can lower one’s risk of dying. According to the study, eating fresh chili peppers can be particularly effective in staving off death. The study, which was carried out y Chinese researchers, involved an examination of data associated with roughly half a million people aged 30 to 79. […]

How old is that person? It’s a question you’ve probably asked many times before. A new study shows that many factors contribute to the aging process and that many of these factors are under our control. The study, which was recently published in the Proceedings of the National Academy of the Sciences, looked at the […]

A Detroit, Michigan, woman is now the world’s oldest living person. Jeralean Talley is a remarkable 115 years old. Talley took over the listing after a 117-year-old Japanese woman, Misao Okawa, died last Wednesday. For a brief moment the listing fell to Gertrude Weaver, a 116-year-old Arkansas woman, but she passed away only a few […]

If looking younger and living longer were as easy as popping supplements or applying certain beauty products, everyone would live into their 90’s, but that isn’t the reality. Defying age naturally and with health in mind takes time and requires commitment, yet much of what you can do to live a healthy more youth-focused life is relatively easy.