Zinc is an essential nutrient that everyone needs. Not having enough can lead to a zinc deficiency. One way you can achieve the daily recommended amount is through zinc supplements. But what are the benefits and how much should you take? We find out!
6 min read
Fevers can cause a variety of uncomfortable symptoms like sweating, shivering, and fatigue. But what causes them and when should you worry? In this article, we find out!
6 min read
Fiber has plenty of health benefits but unfortunately, many people have a hard time getting enough fiber from food. That’s where supplements come in. But before you buy fiber supplements, there are some things you should know including the different types of supplements, and safety tips when taking them.
5 min read
Cuts, scrapes, and minor wounds do happen but thankfully they can typically be treated at home with a few simple steps. In this article, we take a look at the different types of open wounds, how to treat them at home, and possible complications you should know!
5 min read
Polycystic ovary syndrome (PCOS) is a common medical condition that affects 1 out of 10 women of childbearing age. One of the treatments for PCOS is changing your diet. Here are foods you should eat and foods you should avoid if you have PCOS.
7 min read
Low body temperature, also known as hypothermia, is a medical emergency. Understanding the common causes, signs, and risk factors of low body temperature can help prevent it from happening!
5 min read