Constipation, a common ailment impacting digestive health, arises from various factors such as diet, inactivity, and medication. Increasing fiber intake plays a pivotal role in mitigating its effects, with foods like broccoli, oatmeal, and prunes easing bowel movement. Hydration, exercise, and lifestyle adjustments further enhance relief, promoting digestive regularity and well-being. Discover effective strategies to […]
3 min read
The intestinal microbiota is the set of bacteria and viruses that live inside your gut. Microbiota perform a variety of functions, including digesting food and protecting against specific pathogens. There are several things that can disrupt the gut microbiota, including diet, alcohol consumption, antibiotics and inflammatory bowel disease. These cause imbalances, known as “dysbiosis” which, […]
5 min read
Diet-related chronic diseases have reached a critical juncture in the U.S. Nearly half the population has prediabetes or diabetes. Over 40% are overweight or obese. One in nine people over the age of 65 has Alzheimer’s disease, the development of which researchers are exploring the potential role of diet. Poor diet is also linked to […]
4 min read
Your immune system plays an important role in protecting your body from harmful germs, substances, and cell changes that can make you sick. This is why you must take care of it. Follow along as we take a look at 11 everyday habits that may be suppressing your immune system.
7 min read
It’s no secret that your gut health impacts your overall health. But can it influence the way we age? A group of clinical researchers look into if there is such a thing as an anti-aging microbiome. Here’s what they know so far…
5 min read
Your gut health can directly impact both your physical health and your mental well-being. This is why a healthy gut is so important! Here are a few poor habits that could be harming your gut bacteria.
4 min read