Your gut does more than just digest food! It plays a surprising role in how you feel, think, and manage stress. Research has uncovered a fascinating connection between gut health and mental well-being, showing that the trillions of microbes in your digestive system could influence your mood, sleep, and overall cognitive function. Understanding this powerful […]
4 min read
Your immune system plays an important role in protecting your body from harmful germs, substances, and cell changes that can make you sick. This is why you must take care of it. Follow along as we take a look at 11 everyday habits that may be suppressing your immune system.
7 min read
Your gut health can directly impact both your physical health and your mental well-being. This is why a healthy gut is so important! Here are a few poor habits that could be harming your gut bacteria.
4 min read
Most of us have heard about probiotic supplements and some of you may even be taking them, but do you know what they actually do? Let’s take a closer look at what they are, how they work, and their most common side effects!
4 min read
Although “leaky gut” is not yet in the medical dictionary, the term refers to an increase in intestinal permeability that may be related to painful digestive problems. Not surprisingly, when it comes to gut health our diet plays a big role. As such, here’s a look at what foods to eat and avoid with leaky gut syndrome.
5 min read
What steps can you take to help avoid many of the painful and uncomfortable health issues out there affecting organs like the stomach and intestines? Let’s take a look.
7 min read