Gut Health

It turns out your “gut feelings” are real things, as your gut health can affect not only your physical health but your mental well-being as well. Here’s how your gut can impact your overall health.

Keeping a healthy balance of good bacteria in your gut is important to maintain overall health and keep cravings for sugary foods at bay. Let’s digest 12 facts about gut health and how it affects you.

Most of us are aware that what we put into our bodies will have an effect on our health, but there is more and more evidence that links gut health to other health problems. Here are 12 signs the bacteria in your gut are unhappy.

It turns out that on top of being delicious, fermented foods can also bring health benefits. Who knew (except for a bunch of dietitians and nutrition experts)? So here are 10 reasons the fermented shouldn’t be lamented.

Based around a process involving the deconstruction of sugars using bacteria and yeast, fermentation can help preserve foods and it may have some rather unexpected health benefits. We’ve created a list exploring what types of fermented food best provide these remarkable health benefits.

You may have some gut feelings about what’s affecting your child’s behavior, but it turns out what’s in your child’s gut can actually be the answer. Diet can affect your child’s gut flora, which can lead to behavioral changes (but keep in mind that toddlers are still toddlers, and will act accordingly). It is increasingly […]

There are a number of different foods that can help your body effectively and painlessly digest your meals. The key is finding foods that encourage the cultivation of gut flora, or bacteria that actively assist in the digestion process, like these 8.

The digestive system holds the key to our overall health. It’s well being can have a major impact on all areas of our health, both mental and physical. Here are 8 interesting facts that can help you get to know your gut!