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Food Safety

Health Reasons to Beware of Grapefruit
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Health Reasons to Beware of Grapefruit

Possible health benefits of grapefruit include weight loss, decreased risk of stroke, cancer, asthma, high blood pressure, and clearer skin. Despite all these potential health benefits people need to be cautious when consuming this supposed ‘super fruit’ because grapefruit can be harmful to your health in the following ways.

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4 min read

Tips To Avoid Summer Food Poisoning
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Tips To Avoid Summer Food Poisoning

According to experts at the U.S. Food and Drug Administration’s Center for Food Safety and Applied Nutrition, when temperatures soar, bacteria flourishes. However, you can protect your food and your health, and still enjoy a nice summer meal in the great outdoors by enlisting these eight food safety tips to help prevent food borne illnesses.

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3 min read