While regular exercise can change your body for the better—ceasing your regular workouts can have an equal and opposite effect rather quickly. According to research by the National Institutes of Health, fitness experts refer to this as “detraining,” a process that causes a partial or complete loss of anatomical, physiological and physical performance as a […]
4 min read
We’ve compiled a list of 7 workout options that offer great midday forms of exercise because they work up little perspiration in 30- and 60-minutes, which is just covered by the average lunchtime break!
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4 min read
Motivating yourself to exercise regularly is difficult enough on a good day, now factor in things like cold weather, slippery roads and sidewalks, unclear paths, and limited daylight hours. This is what we have to deal with in the dreaded winter months. It’s no wonder people find it hard to motivate themselves to workout in […]
4 min read
From searching where to download the movie Frozen for your 7-year-old to tracking down the closest replica of Pharrell Williams’ big hat—the top Internet searches of 2014 certainly are worth a giggle. It seems that so many of us seek answers online to our health, fitness, and food queries that Google and Yahoo have made […]
5 min read
It’s difficult to shut yourself away in a gym when the sun in shining and the weather is warm. But don’t worry, you can skip the gym for this summer fun activities and still burn a decent amount of calories any time! Here are eight summer-inspired fitness reasons to ditch the gym.
3 min read
Summer running dangers can come in various forms—fall injuries, dehydration, heat exhaustion, road accidents, or violent attacks by a person or animal. With these in mind, here are eight essential summer safety tips for hikers, runners, and outdoor recreationalists to keep in mind.
3 min read