From searching where to download the movie Frozen for your 7-year-old to tracking down the closest replica of Pharrell Williams’ big hat—the top Internet searches of 2014 certainly are worth a giggle. It seems that so many of us seek answers online to our health, fitness, and food queries that Google and Yahoo have made […]
5 min read
It’s difficult to shut yourself away in a gym when the sun in shining and the weather is warm. But don’t worry, you can skip the gym for this summer fun activities and still burn a decent amount of calories any time! Here are eight summer-inspired fitness reasons to ditch the gym.
3 min read
Summer running dangers can come in various forms—fall injuries, dehydration, heat exhaustion, road accidents, or violent attacks by a person or animal. With these in mind, here are eight essential summer safety tips for hikers, runners, and outdoor recreationalists to keep in mind.
3 min read
The National Highway and Traffic Safety Administration (NHTSA) reports that roughly 50,000 cyclist injuries each year on our roads. With the dangers in mind, we’d like to remind you of a few must-know riding tips during these warmer months.
3 min read
When you think of the most intriguing Guinness World Record holders, the titles range from strange (the world’s tallest Mohawk, which at 44.68-inches belongs to Japan’s Kazuhiro Watanabe) to outright bizarre (like the adult German woman, Bettina Dorfmann, who owns 15,000 Barbie dolls). However, the fitness- and physical-oriented records are always my personal favorites. So […]
3 min read
If you want to know what it takes to fuel up for success, stay lean, improve your energy, and stay motivated, ask one of our 2014 Sochi Olympic athletes. The following Olympic athletes share their “golden” health advice to live by… 1. Team Work is Motivating “It’s hard to get motivated…especially when it’s the dead […]
3 min read