With 2016 upon us, many are making plans for a healthier new year. Some may focus on less spending while others may decide to be nicer to be people, but most of us will be searching out the latest and greatest in weight loss tools, gimmicks, and programs (yet again). Unfortunately, a large percentage of […]
6 min read
It’s not hard to come up with a long list of reasons not to exercise and lack of time is probably near the top for most people. Here are 6 reasons why you’re not too busy to exercise!
3 min read
Mental fitness (also referred to as mental resiliency) can be defined as having access to the personal resources necessary to overcome the daily stressors of life. When the demands outweigh those resources, stress may result (coupled with tight muscles, short fuse, and the overwhelming desire to choke the life out of someone). With the lazy […]
7 min read
There is a lot of evidence out there against playing sports, from getting bruised to suffering concussions, but like any intense physical activity, there are assumed risks. What are often overlooked are the reasons you should play sports. The Huffington Post supports sports for reasons other than the fitness benefits—because sports are a social activity, […]
3 min read
Just like the Romans and Greeks, our culture of health and fitness has cultivated a wide variety of myths that cater to our desires for beauty and vitality. Some myths have stood the test of time and some have been rediscovered, dusted off, and presented as new information. What’s important for the health and fitness […]
6 min read
Dance has many benefits for people of all ages and health. Whether you prefer to tango, breakdance, or foxtrot, strap on those dancing shoes and take yourself or a partner for a spin. Here are seven reasons to dance about…
4 min read