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Fitness

The Importance of Fitness for Moms-to-Be
By ActiveBeat Author Fitness News & Advice

The Importance of Fitness for Moms-to-Be

We get many questions from moms-to-be asking whether or not it’s safe for them to continue to exercise. While now is not the time to begin a new exercise regimen if you’ve never exercised before, staying fit and active can help many aspects of the process, from supporting better sleep to helping expectant moms develop strength and stamina […]

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1 min read

Theories That May Explain Exercise Drop Out
By Kathi Cameron, MA, RCC Diet and Nutrition News & Advice

Theories That May Explain Exercise Drop Out

The following list explores 12 of the most influential theories that have come out of the study of exercise psychology.  Although these theories offer insights into exercise behavior, they may not speak to everyone.  Perhaps the key to understanding why we struggle with the exercise habit lies in all of following concepts.

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9 min read

10 Health and Wellness Trends to Watch For in 2016
By Catherine Roberts Diet and Nutrition News & Advice

10 Health and Wellness Trends to Watch For in 2016

From hot yoga to cold-pressed juices, each year brings about a whole new crop of health and wellness trends that get people talking. 2016 is going to be no exception, with open-minded people looking to live an all-encompassing healthy lifestyle and several new companies and innovations entering the market, the coming year is sure to […]

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7 min read

10 Considerations Before Jumping on the 2016 Health & Fitness Bandwagon
By Kathi Cameron, MA, RCC Diet and Nutrition News & Advice

10 Considerations Before Jumping on the 2016 Health & Fitness Bandwagon

With 2016 upon us, many are making plans for a healthier new year. Some may focus on less spending while others may decide to be nicer to be people, but most of us will be searching out the latest and greatest in weight loss tools, gimmicks, and programs (yet again). Unfortunately, a large percentage of […]

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6 min read

Strengthening Mental Fitness Through Lifestyle
By Kathi Cameron, MA, RCC Fitness News & Advice

Strengthening Mental Fitness Through Lifestyle

Mental fitness (also referred to as mental resiliency) can be defined as having access to the personal resources necessary to overcome the daily stressors of life. When the demands outweigh those resources, stress may result (coupled with tight muscles, short fuse, and the overwhelming desire to choke the life out of someone). With the lazy […]

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7 min read