When I first started lifting weights, I was completely broke. So I used bottles of water as weights. Soon after I progressed to wearing a pair of cheap wrist weights I nabbed from the bargain bin from a Winners department store. Score! Many of us long for the toned biceps, shoulders, and triceps of Michelle Obama […]
1 min read
Foam rolling (or self myofascial release) is becoming an increasingly widespread form of exercise for fitness enthusiasts muscle tightness and boost overall muscle strength. If you’re new to foam rolling, the practice involves using a long foam cylinder to literally roll (or massage) the muscles wherever tension exists in the body. Foam rolling can be hugely effective […]
1 min read
It’s worth setting aside an hour a day for your health! Incorporating a workout into your lunch hour really doesn’t take much time, but it does take planning. Luckily, Fix.com is here to help with their handy Lunchtime Fitness infographic, which recommends what to pack, what to eat for breakfast and prior to your workout, ideas for running lunches (or […]
1 min read
We get many questions from moms-to-be asking whether or not it’s safe for them to continue to exercise. While now is not the time to begin a new exercise regimen if you’ve never exercised before, staying fit and active can help many aspects of the process, from supporting better sleep to helping expectant moms develop strength and stamina […]
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The following list explores 12 of the most influential theories that have come out of the study of exercise psychology. Although these theories offer insights into exercise behavior, they may not speak to everyone. Perhaps the key to understanding why we struggle with the exercise habit lies in all of following concepts.
9 min read
From hot yoga to cold-pressed juices, each year brings about a whole new crop of health and wellness trends that get people talking. 2016 is going to be no exception, with open-minded people looking to live an all-encompassing healthy lifestyle and several new companies and innovations entering the market, the coming year is sure to […]
7 min read