Exercise Tips

If you’re not exercising and strengthening the muscle surrounding the knee joint, it’ll result in a breakdown of cartilage and further wear and tear. Thankfully this can be reversed by starting a knee strengthening program. Here are 10 exercises to get started.

Not only does this save money in gym membership, but it’s also a huge time saver which we all know is one of the reasons many people don’t workout regularly. If you’re not sure where to start or what products offer the greatest investment, check out this list of 10 must-have pieces of exercise equipment for your home gym!

Fitness gadgets get more impressive every year and with so many on the market, how do you know which ones are worth the investment? We did the research and compiled a list of some great options you need!

Exercise can be a great way for you to either manage your current functional status or improve your level of mobility. Once you’ve been given the all clear to exercise, start with any of these exercises that are great for people with low mobility.

Physiotherapist Eric Leckie shares his tips on some of the best exercises to prevent back injuries by strengthening your back.

Exercise is often thought as an activity for the young and mobile, however, its benefits for seniors are much more profound. If done correctly, regular exercise can help keep you fit, strong, independent and maintain a high quality of life as you age. Here are some of the top benefits of regular exercise for seniors.