Exercise Tips

If you’ve hit the proverbial workout wall, so much so that you just aren’t motivated by your same old yoga class or weight lifting routine, try mixing things up with these eight tips for overcoming workout burnout.

Time is a precious thing to waste. That’s why these gym time killers are a tragic waste of time when you’re already scrambling to find an hour to fit in a workout during your day. Here are 10 ways you’re wasting valuable workout time.

Here are 10 sneaky ways to cram in moments of exercise into your day. And believe me; even 3 minute intervals here and there can quickly add up to 30 minutes devoted to activity—without you really even missing the time.

Staying active and healthy is an important priority for you as an individual and as a couple if you truly want the best for one another. However, sometimes making enough time in the week for working out and a relationship can be next to impossible. That’s why exercising with your partner is great way to combine the priorities of spending time together as a couple and staying in shape.

There are plenty of reasons why it’s tough to get to the gym or go for your morning run. It’s easy to say, “I just don’t have time to exercise,” but you’re really not doing yourself or your health any favors.  That’s why I’ve compiled the top 10 most common excuses to skip a workout.

The truth is that you don’t need a gym membership to blast flab and tone up. In fact, you don’t even need equipment. Here are ten fabulous fitness moves that you can do at home simply using your body weight as resistance.