The New Year is right around the corner! And following the holiday gorging, everyone’s belt is a little too tight if you know what I mean. Come January 1st 2013, the grocery stores will be packed with shoppers buying lean protein, quinoa, and kale, and at local gyms it will be tough to nab a […]
4 min read
Have you ever wondered why, when the weather starts to dampen and a chill fills your bones why you crave starchy, heavy, fatty, surgery, cheesy, rich comfort foods as opposed to the light salads and lean, fresh grilled meats of summer? Regardless of the obvious—a crisp cool salad does quite warm the laurels like a […]
2 min read
A new study has found that dieters who eat a high protein diet lose more weight than others. The study was conducted at the University of South Australia in Adelaide and published in the American Journal of Clinical Nutrition. The lead author was Thomas Wycherley. The study looked at 24 published trials with a total […]
2 min read
Jillian Michaels is one of the most respected female fitness experts in the industry and she’s ready to share her diet secrets with you. The mom-of-two dished her diet secrets to Shape Magazine this month and some of her nutritional choices might surprise you. First off, Jillian told the popular magazine that she doesn’t never […]
1 min read
Sharon Osbourne has announced that she is the new celebrity ambassador for the Atkins brand. Atkins Nutritionals, Inc. is one of the most popular weight loss systems on the market. Sharon joined the program to lose weight and get healthy for her 60th birthday. The Atkins program follows the low carbohydrate science philosophy. When you […]
2 min read