Have you ever wondered why, when the weather starts to dampen and a chill fills your bones why you crave starchy, heavy, fatty, surgery, cheesy, rich comfort foods as opposed to the light salads and lean, fresh grilled meats of summer? Regardless of the obvious—a crisp cool salad does quite warm the laurels like a […]
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A new study has found that dieters who eat a high protein diet lose more weight than others. The study was conducted at the University of South Australia in Adelaide and published in the American Journal of Clinical Nutrition. The lead author was Thomas Wycherley. The study looked at 24 published trials with a total […]
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Jillian Michaels is one of the most respected female fitness experts in the industry and she’s ready to share her diet secrets with you. The mom-of-two dished her diet secrets to Shape Magazine this month and some of her nutritional choices might surprise you. First off, Jillian told the popular magazine that she doesn’t never […]
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Sharon Osbourne has announced that she is the new celebrity ambassador for the Atkins brand. Atkins Nutritionals, Inc. is one of the most popular weight loss systems on the market. Sharon joined the program to lose weight and get healthy for her 60th birthday. The Atkins program follows the low carbohydrate science philosophy. When you […]
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