Diet

Perhaps the most well known high-protein diet is Atkins and while most diets have their pros and cons, here’s a look at some of the benefits of a high protein diet.

Overeating is one of the most common health mistakes people make. You can spend countless hours at the gym and stock your house with heart-healthy foods but if you don’t know when to stop eating, you’ll never reach your weight loss goals. If you love food, preventing yourself from overeating can seem like an impossible […]

One very common reason why we overeat has to do with portion sizes. It’s easy to take in hundreds of excess calories in a mindless nosh session, but if you’re looking to shed fat, you’ll have to put a stop to the tendency to overindulge. Here are 10 tips for keeping those portion sizes under control.

When it comes to losing weight, most people would likely point to their stomach or abdomen as their “problem area.” Unfortunately, it can also be the hardest place to lose weight! Luckily, these 9 foods can help with that.

Snacking is something we all do and it’s often done on the go or in between meals which means it’s nice to have options that are not only healthy, but portable. Here’s a look at 10 low calorie, on the go snacks!

The Paleo Diet