Diet

Indigestion is a common ailment for many people. Sometimes it only happens occasionally and other times, it’s chronic. To avoid indigestion, try eating more of these foods that are known for being easy to digest.

You may already have heard that fiber is associated with staying “regular,” but there’s more to it than that. There are actually two types of fiber, soluble and insoluble – and they each offer unique benefits. Here’s a look at all of them and why they are important.

A brand-new medical treatment was just granted approval by the FDA, and it’s been stealing a lot of headlines. Here’s what you need to know about semaglutide, a newly approved medication for managing weight. 

Whether you’re looking to fit back into your favourite outfit or preparing for a special event, here are 3 tips to help seniors lose weight.

We look into all the incredible health benefits of watermelon.

Sweet, delicious, and good for our health! Read about all the amazing health benefits of eating more pineapple.