You may already have heard that fiber is associated with staying “regular,” but there’s more to it than that. There are actually two types of fiber, soluble and insoluble – and they each offer unique benefits. Here’s a look at all of them and why they are important.
4 min read
A brand-new medical treatment was just granted approval by the FDA, and it’s been stealing a lot of headlines. Here’s what you need to know about semaglutide, a newly approved medication for managing weight.
4 min read
Whether you’re looking to fit back into your favourite outfit or preparing for a special event, here are 3 tips to help seniors lose weight.
4 min read
We look into all the incredible health benefits of watermelon.
8 min read
Sweet, delicious, and good for our health! Read about all the amazing health benefits of eating more pineapple.
7 min read
It turns out there are health benefits from eating these naturally juicy treats as well – a lot of them. But let’s focus on 11 of the health reasons to pick strawberries as a source of nutrition.
5 min read