Diet

60 delicious ideas even picky eaters will love!

Storing food properly is key to keeping it fresher for longer. Find out which foods should & shouldn’t be refrigerated!

Suffering from acne or premature signs of aging? Your diet may be to blame. These 20 foods could be the culprit! 

From a healthy dose of dietary fiber to being a source of antioxidants that can help protect against disease, here are some naturally sweet reasons to reach for dates the next time you have a snack craving. 

There are three main types (proteases, lipases, and amylases) which help break down fats, proteins, and carbohydrates so your body can use them for energy. When your body cannot produce enough digestive enzymes, you run into problems such as lactose intolerance. Luckily, some foods come packed especially high in natural digestive enzymes to help make up the shortfall.

Indigestion is a common ailment for many people. Sometimes it only happens occasionally and other times, it’s chronic. To avoid indigestion, try eating more of these foods that are known for being easy to digest.