The back and forth of continuous weight fluctuations, or weight cycling, is considered yo-yo dieting—especially if you shed a significant amount of weight, but always tend to gain it back. While it might be good to lose weight temporarily, this repetitive pattern of weight loss and weight gain can be detrimental to your health.
3 min read
Weight loss is on a lot of minds once the New Year rolls around. However, with food manufacturers and restaurants pushing portion distortion—a phenomenon in which mass society regards abnormally large food portions as average—it’s difficult to resist super-sizing our meals. Here are 10 tips for beating portion distortion.
4 min read
These satisfying low calorie nibbles deliver a nutritious and delicious option to grab-on-the-go, plus you can feel good about eating them because they’ll fill you up for 100-calories or less!
4 min read
Perhaps the most well known high-protein diet is Atkins and while most diets have their pros and cons, here’s a look at some of the benefits of a high protein diet.
3 min read
One very common reason why we overeat has to do with portion sizes. It’s easy to take in hundreds of excess calories in a mindless nosh session, but if you’re looking to shed fat, you’ll have to put a stop to the tendency to overindulge. Here are 10 tips for keeping those portion sizes under control.
3 min read
When it comes to losing weight, most people would likely point to their stomach or abdomen as their “problem area.” Unfortunately, it can also be the hardest place to lose weight! Luckily, these 9 foods can help with that.
3 min read