Diet

Before you dig into that questionable food item, here’s a look at what the expiration dates actually mean plus 10 tips to help you identify when food is expired.

Although microwaves have been a staple in American kitchens for over 40 years, it’s important to use them properly, especially when reheating leftovers. Here are 11 foods you should really avoid reheating in the microwave!

Liquid collagen has made a huge impact in the health food industry with promises of better skin, hair, and joints. But what is it exactly and does it actually offer health benefits? We’ll answer that and more! 

These science-backed diets have been reviewed and rated by a panel of leading medical and nutrition experts based on healthiness, safety, ease of following, and promoting a healthy, sustainable lifestyle. According to the experts, these are the 5 best diet plans of 2023…   

Losing weight is not easy but a structured program may help. That said, not all weight loss programs are created equal, so let’s compare the top weight loss programs of 2023.

Most people turn to fad diets or rigorous workout routines to lose weight but weight loss supplements may be another method that can help you achieve your goals. Here are 5 supplements that may be worth trying!

Detox diets are often touted as a way to cleanse the body after the excess food and drinks that come with the holidays. These diets promise quick results and can particularly entice people around the new year, when there tends to be a renewed focus on health and lifestyle habits. There are a few different […]

Losing weight is not an easy task. Thankfully, there are many weight loss apps that can help you achieve your goals. We take a look at some of the top weight loss subscription apps that are worth trying! 

You can make dieting a lot easier by signing up for a meal delivery service. These businesses provide you with fresh ingredients and easy-to-follow recipes that can help you stay on track to meet your weight loss goals.

Bread is an everyday dietary staple that offers a variety of health benefits when eaten in moderation. But some types are better than others. Let’s look at how different types of bread affect your health!