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Diet and Nutrition

Additives and Ingredients Hidden in Your Food Labels
By ActiveBeat Author Diet and Nutrition News & Advice

Additives and Ingredients Hidden in Your Food Labels

Fish in your beer? Bug shells in red yogurt, candy, and ice cream? Ewwww, processed foods contain some pretty gross ingredients. Thankfully, this infographic from FoodPackagingLabels.net is alerting consumers to some of the nastier additives in many popular foods. So the next time you go shopping, make sure to take a thorough look at the labels of your favorite […]

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Tips for Making Healthier Restaurant Choices…from Real Nutritionists
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Tips for Making Healthier Restaurant Choices…from Real Nutritionists

Enjoying a social meal out doesn’t have to mean ditching your healthy eating goals. Instead, you can take charge of the menu (and what’s on your plate) by taking these food ordering tips from real nutritionists to heart, and mouth.

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