Diet and Nutrition

Slurping energy drinks have been linked to increased blood pressure, anxiety, weight gain, migraines, and more. Beware of the 10 evils of energy drinks…

Hot dogs are one of the most beloved summertime foods to enjoy during a backyard barbecue or during a ballgame, but what really is a hot dog? Let’s find out…

Here are 12 other amazing energy-boosting foods to kickstart your day! These foods will help keep you energized for hours, not just a short burst with a hard crash.

Because we need sodium to thrive, natural fruits, vegetables, meats, and grains already contain the adequate amount of salt we need. Add the extra sodium we consume in the packaged and fast foods that we’re tempted to eat, and suddenly we’re taking in far more than our bodies actually need.

Here are 10 sweet and sneaky sugar pseudonyms that you should look out for.

Need some meal ideas that are healthy and light, but also filling? Try any of these 10 delicious salads (recipes included)!