Diet and Nutrition

Even though leg cramps only last for a few seconds or minutes, they can be quite painful. Try adding these 10 foods into your diet to help fight leg cramps! 

It’s no secret that peaches are delicious, especially when they’re perfectly ripe. But did you know they’re also chock full of many health benefits? In case you need another reason to enjoy a peach, here are 10 incredible health benefits of peaches!

Protein is an important nutrient that everyone needs. It helps you maintain muscle mass and helps your body with many important functions. If you’re not a big meat eater, there are plenty of other options available to help you get the recommended amount you need. Here are the top high protein vegetables you should be eating!

Previously known as “Selective Eating Disorder,” it is now in the DSM-5 (the official manual of mental disorders) as Avoidant Restrictive Food Intake Disorder, which is similar to anorexia but not rooted in body image, says the National Eating Disorders Association (NEDA). Here’s everything to know about ARFID.

This exotic-sounding substance found mainly on rocks along the North Atlantic Coast has been consumed by humans for thousands of years and can do everything from staving off cancer to providing five-star nutrition.

We look into all the health benefits of eating this sweet and tarty fruit on a regular basis.