Diet and Nutrition

Eating healthy can be hard because there are so many options and an overwhelming amount of misinformation out there. To help narrow it down, try and eat any of these healthy foods on a daily basis.

You can’t really go wrong with greens of any kind, which is why we should all be eating both of these health foods—as much as possible! But for the sake of fun, let’s compare the nutritional benefits of kale vs. spinach.

Whether it’s from fat content or hidden sugars, there are some negatives that can fly under the radar of the positives of certain foods. Here are 14 popular foods with health benefits that you should enjoy a bit at a time.

Unlike some vitamins and nutrients, you actually need quite a bit of protein for optimal health – so without eating more, let’s look at 13 foods (meat and veggie) that will deliver a bigger protein punch.

When you hear the words barley water, some people may make a connection to beer. But the main difference is that barley water hasn’t gone through a fermentation process, so there’s no alcohol content. And it turns out, there can be many health benefits associated with drinking it regularly!

As environmental scientists try to pinpoint the issue, agriculturalists point to impacts of a world without bees and what that means for the future of food and health. Here are 6 sticky facts on health and honeybees!