Diet and Nutrition

Margarine is a common substitute for butter. But is it good for you? Let’s dig into that question as well as consider potential alternatives.

People choose certain foods or change their diets for a range of reasons: to improve their health, lose weight, save money or due to concerns about sustainability or the way food is produced. Consider the trend towards low-fat products in the 1980s and low-carb diets in the 1990s, and now, the rise in plant-based protein […]

Construir músculos é mais do que apenas levantar pesos. É uma experiência corporal total que vai além da academia e vai direto para a sua cozinha. Na verdade, pode-se facilmente argumentar que não há nada mais importante para uma rotina de fortalecimento muscular do que uma dieta eficaz repleta dos tipos certos de proteínas, carboidratos […]

Adopting a ketogenic diet is thought to aid in the treatment and prevention of many health conditions, such as diabetes, heart disease, and obesity. A keto diet is essentially made up of low-carbohydrate, high-fat foods. Unfortunately, there is widespread confusion over precisely which foods should and should not be included in a ketogenic diet. This […]

Cheese can be a great source of calcium and protein. It can also promote gut health, bone health, and may even help lower your risk of heart disease. But not all cheeses are created equal. We take a look at the 10 healthiest types of cheese you can enjoy!

MCT oil is a supplement made from a type of fat called medium-chain triglycerides. You can absorb it in your bloodstream quickly which turns into energy you can use! But there are tons of other incredible health benefits too. Here’s what you should know about MCT oil.