Diet and Nutrition

Everybody loves pizza! We’ve compiled a list of all the reasons pizza is good for you.

Are you someone that enjoys snacking late at night? While it’s not a great habit to encourage, there are a couple healthy and smart nighttime snacks. Let’s take a look…

Despite being lower in calories, diet soda is linked to all sorts of health woes, including migraine headaches, weight gain, bone deterioration, and the development of type 2 diabetes. Here are 6 convincing reasons to. stop drinking diet soda.

We look into all the reasons to eat more almonds and the health benefits that come from adding them to your diet!

We explore the many age-fighting, blemish banishing, complexion brightening, and puff-preventing perks of this multi-purposed brew known as tea.

While there are many super foods out there, they aren’t the only foods that are good for you. In fact, you’ll find that many healthy people eat a variety of foods, many surprising bites that don’t get their credit due. If you’re looking to make some changes to your diet, read on for 9 foods that super healthy people are prone to eating.