Cold and Flu

You may feel perfectly fine and then something suddenly triggers a sneezing attack – don’t panic and automatically get tricked into thinking you’re sick. Here are 6 culprits!

Most people are able to battle the common cold and flu on their own with a little help from their immune system. Just be mindful, that these sneaky habits can actually hinder immune health making it more difficult to recover from an illness.

Many of us continue to feel congested without having the flu, or allergies to the most common irritants (i.e., pet dander and pollen). Here are six stuffy reasons why you’re still chronically congested.

Is it a cold or a flu? That’s a question many of us ask during the long, winter season. The good news is that there are a number of ways to tell the difference between the two afflictions.

Are you an extreme hand washer during cold and flu season? Do you use antibacterial gel on…everything? Medical professionals swear by what some deem “extreme clean habits” that can protect us from falling ill during cold and flu season.

We’re finally getting to the bottom of whether or not vitamin C truly does help speed up the process of recovering from a nasty cold.