Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.
We’ve all woke up on the wrong side of the bed, had sour milk in our cereal, had a black cloud hovering over our heads. On those bluer than blue days when we feel drained of energy and positivity, we can call into work sick and crawl back under the covers—or we can blast away […]
4 min read
As a personal trainer and a gym rat, I’ve seen my share of horrendous and potentially dangerous cardio moves. So the next time you’re in a spin class or on the treadmill, ask yourself: Am I guilty of any of these cardio crimes?
7 min read
We’ve compiled a list of the top 13 workout routines for effective muscle building.
5 min read
If you’re a new runner, there are loads of reasons you’ll come up with to stay in bed instead of going for a run each morning. However, I suggest keeping the following 15 bits running inspiration in mind, on your fridge, or on your night stand whenever you need a little push to lace up […]
3 min read
For many people, getting healthy means shedding unwanted pounds and exercising. But where do you start? And how do you differentiate the truth from those nasty diet myths that can sabotage your goals? Luckily, we’ll set you on the right track to adopting a healthy lifestyle by dispelling ten weight loss, nutrition, and diet myths…
5 min read