Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.
If you’re a new runner, there are loads of reasons you’ll come up with to stay in bed instead of going for a run each morning. However, I suggest keeping the following 15 bits running inspiration in mind, on your fridge, or on your night stand whenever you need a little push to lace up […]
3 min read
For many people, getting healthy means shedding unwanted pounds and exercising. But where do you start? And how do you differentiate the truth from those nasty diet myths that can sabotage your goals? Luckily, we’ll set you on the right track to adopting a healthy lifestyle by dispelling ten weight loss, nutrition, and diet myths…
5 min read
The truth is that you don’t need a gym membership to blast flab and tone up. In fact, you don’t even need equipment. Here are ten fabulous fitness moves that you can do at home simply using your body weight as resistance.
4 min read
When you are travelling to another country, nothing can ruin a trip faster than travel illness. The good news is that if you follow these five simple travel rules, you can thwart illness and have an enjoyable trip… 1. Get your vaccinations updated Often when we travel to other countries, we put ourselves at risk […]
2 min read
Good news for fitness fanatics and gym-goers looking to shed some pounds this year: A new study published online in the British Journal of Nutrition reveals that skipping breakfast before your morning workout can help burn up to 20% more body fat than working out for the same amount of time after consuming a morning […]
2 min read