Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.
The gluteus maximus, or the “glutes” as they are sometimes known, refer to your fanny, your buttocks, your behind, or your delicious derriere. Whatever you choose to call yours, the butt is actually made up of one of the largest and strongest muscles in your entire body. That’s why if you plan to hit the […]
5 min read
Remember when burning energy was fun and exciting? It can be like that again! Incorporate some of these energy-boosting, belly fat-blasting activities into your daily routine and you’ll be fit and fabulous in no time!
5 min read
Proper posture is important not only for standing, but sitting and laying down as well. Many people spend the majority of their day sitting, be it at a desk, in their car, and on their couch. Sitting for too long can impact the pressure on your spine, causing poor posture. Here are 15 easy ways to perfect your posture and get you feeling and looking healthy.
6 min read
Working out on a regular basis can be a difficult (if not impossible) task for many of us. We can tell ourselves that our schedules don’t allow time for fitness but that would be a lie. Each and every one of us can find 15 minutes during the day to devote to working out. Whether […]
2 min read
Walking has so many great benefits for our health which is why we should try to do more of it whenever we can! To help increase the amount of steps you take in a day, try some of these creative ideas on on how to add more steps to your day!
3 min read