Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.
Working out on a regular basis can be a difficult (if not impossible) task for many of us. We can tell ourselves that our schedules don’t allow time for fitness but that would be a lie. Each and every one of us can find 15 minutes during the day to devote to working out. Whether […]
2 min read
Walking has so many great benefits for our health which is why we should try to do more of it whenever we can! To help increase the amount of steps you take in a day, try some of these creative ideas on on how to add more steps to your day!
3 min read
We’ve all woke up on the wrong side of the bed, had sour milk in our cereal, had a black cloud hovering over our heads. On those bluer than blue days when we feel drained of energy and positivity, we can call into work sick and crawl back under the covers—or we can blast away […]
4 min read
As a personal trainer and a gym rat, I’ve seen my share of horrendous and potentially dangerous cardio moves. So the next time you’re in a spin class or on the treadmill, ask yourself: Am I guilty of any of these cardio crimes?
7 min read
We’ve compiled a list of the top 13 workout routines for effective muscle building.
5 min read